{"title":"VIRTUAL YOGA CLASSES","description":"\u003cp data-start=\"77\" data-end=\"115\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eNOVEMBER VIRTUAL CLASS SCHEDULE\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"77\" data-end=\"115\"\u003e\u003cb\u003eTuesday Nov 18th - 8PM EST\u003c\/b\u003e\u003cem\u003e\u003cb\u003e - \u003c\/b\u003eR\u0026amp;B Slow Flow\u003cb\u003e \u003c\/b\u003e(1 hour)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"77\" data-end=\"115\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNovember is our final month of classes until January 2026!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"77\" data-end=\"115\"\u003e\u003cem\u003eQuestions? Email \u003cspan style=\"color: #2b00ff;\"\u003einfo@glowwithro.com\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"77\" data-end=\"115\"\u003e \u003c\/p\u003e","products":[{"product_id":"new-hiphop-r-b-yoga-flow-january-27th-10-45am","title":"R\u0026B Stretch \u0026 Flow —  August 19th","description":"\u003cp\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003cbr\u003eEvent Space Inglewood\u003cbr\u003e654 E. Manchester Blvd, Inglewood, CA 90301\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eClass begins promptly at 7PM. Doors lock at 7:05PM and will not be reopened for any reason — including traffic or parking.\u003c\/strong\u003e \u003cstrong\u003ePlease plan your arrival accordingly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDue to the limited nature of this pop up series,\u003cstrong\u003e \u003c\/strong\u003ereschedules, credits, and refunds are not available. If you're unable to attend, you may gift your spot to another person prior to class start time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Class\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a gentle, beginner friendly yoga class, focused on slow movement and deep stretches. Set to a curated R\u0026amp;B playlist.\u003c\/p\u003e\n\u003cp\u003eThe pace is slow and relaxed, designed to help you loosen up, stretch out, and feel good in your body. This is a gentle, beginner friendly class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQ's\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I'm running late?\u003cbr\u003e\u003c\/strong\u003eDoors lock at 10:05AM sharp and cannot be reopened once class starts. There are no exceptions for traffic, parking, or timing. Please build in extra time to arrive early.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre children allowed?\u003c\/strong\u003e\u003cbr\u003eClasses are for adults \u003cstrong\u003e18+ only\u003c\/strong\u003e to maintain a calm, focused environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to be athletic to attend?\u003c\/strong\u003e\u003cbr\u003eNo. This is a beginner friendly class with modifications offered throughout. You’re encouraged to listen to your body and move at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I arrive?\u003c\/strong\u003e\u003cbr\u003ePlease arrive \u003cstrong\u003e10 minutes early\u003c\/strong\u003e to check in and settle in. Doors close promptly at the start of class to preserve an uninterrupted experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat should I bring?\u003c\/strong\u003e\u003cbr\u003eA yoga mat, towel, and water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs parking available?\u003c\/strong\u003e\u003cbr\u003eYes. Street parking is available on Manchester Blvd and in nearby areas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use my phone?\u003c\/strong\u003e\u003cbr\u003ePhones should remain on silent during class. Discreet recording is allowed, as long as the energy in the room remains undisturbed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat should I wear?\u003c\/strong\u003e\u003cbr\u003eComfortable, flexible athletic clothing is recommended. Restrictive clothing such as jeans is not advised.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eMore questions? Email us: info@yogawithramoni.com\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Glow with R.O. 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To stop waiting for permission to feel good, worthy, and whole.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eInside you will find \u003cstrong\u003e100+ intentional affirmations \u003c\/strong\u003eorganized by the things that actually matter: joy, protection, abundance, confidence, healing, peace, and more.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEach section is designed to be read daily, spoken out loud, and felt deeply.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis guide is for the woman ready to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStop shrinking and start taking up space\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eRelease pressure, self criticism, and survival mode\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSpeak power, softness, and clarity over her life\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBuild a daily practice that actually reconnects her to herself\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eReplace the voice in her head with words that heal\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e100+ affirmations organized by theme\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e20 I AM sections including\u003cem\u003e I Am Her, I Am Enough, I Am Protected, I Am Abundant\u003c\/em\u003e, and more\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBeautiful visuals designed to make affirmations feel like a sacred ritual\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA practice you can use every morning, during yoga, meditation, or before bed\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eThis is not just a guide. It is a daily devotion to the woman you are becoming.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3081\" data-end=\"3128\"\u003e\u003cstrong\u003eDownload your copy and start your ritual today. All sales are final.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Glow with R.O. Fitness \u0026 Yoga","offers":[{"title":"Default Title","offer_id":46185883009266,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/8057\/8469\/files\/HIPHOP_R_B_1_4b30c024-fd40-4094-a0fb-c23dee33e0fe.png?v=1782964087"}],"url":"https:\/\/yogawithramoni.com\/collections\/virtual-classes.oembed","provider":"Yoga with Ramoni","version":"1.0","type":"link"}