{"product_id":"30-day-shred-a-180-lifestyle-change","title":"The 30 Day Shred: For Women Ready to Transform Their Bodies \u0026 Lives","description":"\u003cp data-start=\"357\" data-end=\"407\"\u003eA 180° Lifestyle Change for Women Ready to Elevate!\u003c\/p\u003e\n\u003cp data-start=\"409\" data-end=\"632\"\u003eThe 30 Day Shred isn’t a “challenge.” It’s a complete lifestyle reset for the woman who’s tired of starting over, tired of quick fixes, and \u003cem\u003efinally\u003c\/em\u003e ready to step into her strongest, most grounded, most confident self.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"839\"\u003eThis program strategically combines \u003cstrong data-start=\"670\" data-end=\"702\"\u003emovement, meals, and mindset; \u003c\/strong\u003ethe three pillars that create real, lasting transformation.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"839\"\u003e\u003cstrong data-start=\"849\" data-end=\"873\"\u003eInside You’ll Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"875\" data-end=\"932\"\u003e\u003cstrong data-start=\"879\" data-end=\"930\"\u003eMEALS (Nutrition Made Simple \u0026amp; Sustainable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"933\" data-end=\"1235\"\u003e• Whole food meal ideas for breakfast, lunch, dinner \u0026amp; snacks\u003cbr data-start=\"994\" data-end=\"997\"\u003e• A 3 day sample meal plan to remove guessing\u003cbr data-start=\"1043\" data-end=\"1046\"\u003e• Portion guidance so you stop overeating without tracking or dieting\u003cbr data-start=\"1115\" data-end=\"1118\"\u003e• Anti inflammatory food lists + grocery lists\u003cbr data-start=\"1164\" data-end=\"1167\"\u003e• Mindful eating tools that help you break emotional eating habits\u003c\/p\u003e\n\u003cp data-start=\"1242\" data-end=\"1306\"\u003e\u003cstrong data-start=\"1246\" data-end=\"1304\"\u003eMOVEMENT (Beginner Friendly Workouts)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1307\" data-end=\"1590\"\u003e• Easy to follow along workouts you can do at the gym or at home\u003cbr data-start=\"1365\" data-end=\"1368\"\u003e• No gym membership required - just dumbbells \u0026amp; a mat\u003cbr data-start=\"1421\" data-end=\"1424\"\u003e• Weekly workout structure designed to build consistency\u003cbr data-start=\"1547\" data-end=\"1550\"\u003e• Recovery guidance to prevent burnout\u003c\/p\u003e\n\u003cp data-start=\"1597\" data-end=\"1649\"\u003e\u003cstrong data-start=\"1601\" data-end=\"1647\"\u003eMINDSET (Where the Real Change Happens)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1650\" data-end=\"1951\"\u003e• Daily mindset prompts to rebuild discipline \u0026amp; self trust\u003cbr data-start=\"1708\" data-end=\"1711\"\u003e• Journal reflections to track progress \u0026amp; emotional growth\u003cbr data-start=\"1888\" data-end=\"1891\"\u003e• Confidence building exercises that shift how you show up\u003c\/p\u003e\n\u003cp data-start=\"1958\" data-end=\"2010\"\u003e\u003cem\u003eBy Day 30, You Won’t Just Look Different. You'll BE different.\u003c\/em\u003e\u003cstrong data-start=\"2018\" data-end=\"2081\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2605\" data-end=\"2634\"\u003e\u003cstrong data-start=\"2608\" data-end=\"2634\"\u003eAll sales are final. Your digital download will be emailed immediately after purchasing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Yoga with Ramoni","offers":[{"title":"Default Title","offer_id":48113880334578,"sku":null,"price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/8057\/8469\/files\/The_30_Day_Shred_2.png?v=1764060706","url":"https:\/\/yogawithramoni.com\/products\/30-day-shred-a-180-lifestyle-change","provider":"Yoga with Ramoni","version":"1.0","type":"link"}